POSITIVE INTELLIGENCE®
Mental Fitness Program
Are negative thoughts making things harder for you?
Are you worried that no one will want to hire you, or that you will never be happy again?
Are you constantly thinking about your situation, and worried you should be doing more to fix things?
Are you afraid to network or reach out for support because of fear of rejection?
It's brain chemistry
Advancement in brain science tells us that negative thoughts like anxiety, anger, and stress come from a different part of the brain than when we feel creative, open, energized, focused and happy.
Train your mind like your body
We now know we can train our brain, just like we train our bodies. We can train our brains to more easily access the “ease and flow” neuro pathways.
Like physical exercise, it takes instruction and regular practice.
Think about how much time and effort we put into keeping our bodies fit. What if you spent just a fraction of that time keeping your mind fit? What would that mean for your happiness, your performance and your relationships?
Negative thoughts keep you from doing and feeling your best
This program will teach you to recognize and call out destructive, negative thoughts called saboteurs. The ever-present saboteur is called "The Judge". This is your inner critic, but also includes judging other people and judging the situation.
Free assessment - discover your saboteurs
The Judge is accompanied by nine other saboteurs, e.g., The Avoider, The Pleaser, The Controller and The Stickler. You can take a free assessment to recognize your most common saboteurs positiveintelligence.com.
Mental fitness exercises are the key
Positive Intelligence® is not just positive thinking. You need to actually rewire your brain. You will learn mindfulness exercises that will strengthen the part of your brain that produces thoughts of creativity, openness, ease and flow.
Program details:
+ Seven weeks
+ One-hour weekly videos on the app to be viewed each Saturday or Sunday
+ One-hour weekly coaching sessions each Monday or Tuesday for seven weeks (virtual)
+ 15 minutes per day of self-scheduled practice on the app
+ The book “Positive Intelligence” by program founder and developer Shirzad Charmine
+ You may choose to do the program one-on-one or as part of a group
Schedule a one-on-one discovery meeting to learn more about the program and see how it may support your goals.
Who can benefit?
This program can be used in many situations:
➔ Makes job search easier and increases your chance of landing the perfect job, by quieting your inner critic and increasing self-confidence.
➔ Improves your leadership skills, "EQ", and success on the job.
➔ Works on your “inner game” to improve performance in sports, music, games or other activities that require undisturbed focus.
➔ Enhances wellness, weight loss, and sleep; makes it easier to adopt new, healthy habits.
➔ Reduces stress, improves work-life balance, and makes it easier to deal with difficult people.
Find out more information about Positive Intelligence® www.positiveintelligence.com
“Positive Intelligence was a game changer for me. The intelligence about brain function and our natural saboteurs was fascinating”.
- Laurie H, Retired, Financial Services Executive
Schedule a one-on-one discovery meeting to learn more about the program and see how it may support your goals.
“I first heard about Positive Intelligence from a friend who was in the program. She found deep value in it and was truly loving the learnings and comradery of her pod. As a person, who gets super energized by self discovery and understanding how our brains works, I knew this program was something I wanted in on. When Colleen offered it, I didn't hesitate to form my pod and begin the journey. Identifying and learning about which saboteurs are getting in my way was and still is life alternating. It can be as simple as realizing my negative self-talk is a saboteur to get me to change my headspace.
It's an easy program to follow. The app makes it interesting and doable with daily exercises that actually lead to feeling better, less triggered and more in control of your mind set. As far as my pod, it's been beautiful to see both the individual journeys and the bond form as a group. We gained so much value from the initial 6 weeks, we continued to meet for more than a year and half before schedules became a barrier. We still keep our text group going and continue to reinforce, share our learnings and support one another. I don't see that changing anytime soon as we all feel tremendous gratitude and worth of the program. I highly recommend it”.
-Tanya F
“Positive Intelligence was a game changer for me. The intelligence about brain function and our natural saboteurs was fascinating. However, unlike other programs where it’s all about learning something new, this one has simple practical application of the techniques for change.
For years I have been trying to muster the discipline to meditate, without success. The beauty of the system is short sessions of PQ’s designed to alter negative neural pathways. They are easy to master and can be done anytime. I experienced a noticeable difference in my ability to relax and reduce my anxiety. I can call on this technique to induce calm in the areas of life where I get triggered, i.e., driving, to-do lists, surprise financial stressors, and dealing with kids!
The community support during the training was essential to really locking in the techniques to produce lasting changes”.
- Laurie H, Retired, Financial Services Executive